The Top 3 Weight Loss Mistakes!
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June 30th, 2010 at 1:06 pm
thanks for the video, i do to much cardio lol so thankyou~erica
July 1st, 2010 at 10:56 pm
very informational
great vids keep’um comin
July 5th, 2010 at 7:01 am
Check out my profile and see how i lost over 60 pounds in 4 months !
July 8th, 2010 at 3:41 pm
Excellent videos. I just got diagnosed with pre-diabetes. Now I know why? Now I know that with this kind of education I can prevent diabetes from developing. Thanks Man…
July 10th, 2010 at 8:23 pm
really great informative video! also the way you explain things is fun
i wish there are so many trainers and teachers out there like you ^^
July 12th, 2010 at 10:49 pm
Thanks for this, I am a new trainer and this is helping me learn how to explain in simple terms about food, exercise and metabolism and how to make this into a life change.
July 15th, 2010 at 10:48 am
wow.. that was a wake up call for me. I always hated weights and always did cardio, but was always a little to fat. Thanks..
July 15th, 2010 at 7:29 pm
great video and advice
July 17th, 2010 at 5:09 pm
i do 60 min of cardio a day for 5-6 days a week
July 20th, 2010 at 1:29 pm
Guys found a great website on how to loss weight I lost 5 pounds in two weeks.
liquiboostcleanser.blogspot . com/
July 20th, 2010 at 3:16 pm
not 2000 for bodybuilders lol
July 24th, 2010 at 12:50 am
u serious???? the daily ammount should be 2000…. wow. but if you exercise you take off calories tats y.
July 24th, 2010 at 10:55 am
you juteat right you know fruit veges and a little bit of grain and do a equal amount of cardio and strenth workouts
July 24th, 2010 at 2:18 pm
Probably one of the best videos I’ve seen on nutrition and training. Thanks man, Peeeeace!
July 25th, 2010 at 9:16 am
yeah he does.
July 27th, 2010 at 9:15 pm
THANK YOU.. I eat 6 small meals a day.. the more you eat, the more fat your body burns.. but YOU CANNOT lose weight with just a diet.. U HAVE to get OFF THE COUCH and get your heart rate going… STEAMED CHICKEN, VEGGIES and YOGURT… AND LOTS OF FRUIT.. I have had 4 children and maintain my weight by diet AND exercise.. Cant have one without the other…
July 29th, 2010 at 5:44 pm
Kool. I am going to try the popcorn and rice cakes to lose weight then mix in some cardio. Good Advice!
July 31st, 2010 at 6:06 am
End of the day it’s about attitude and discipline. If you can stick to your gym and not go over the top on eating you’ll be fine. For some people they don’t need discipline because the genetics or lifeling habits are good. For the others it requires more work, but work and discipline nonetheless.
August 2nd, 2010 at 5:10 pm
thanks!
August 6th, 2010 at 2:50 am
You’re an idiot dude, I was replying to someone else’s comment. Knobface
August 9th, 2010 at 11:55 am
You will be dead, a celery stick has (might as well) no calories but you can eat veggies as a “filler” so you can eat other food like beans or chicken, etc. Educate yourself & stop being stupid, a celery is not like a piece of bread.
August 11th, 2010 at 5:34 pm
I eat 3400 cals a day and eat 6 times a day and i lose weight:P Cardio, vegs fruits and meat = win
August 12th, 2010 at 8:25 pm
Yeah in da house! Man your videos are very informative keep going!
August 15th, 2010 at 2:44 pm
But what if you are really fat? Shouldn’t you do a lot of cardio AND cut back on your food intake? You make it seem like losing weight is impossible.
August 16th, 2010 at 4:03 am
Yeah furthermore cassandrine most people who want to lose weight don’t really want to weigh less they want to LOOK better. I’m sure that if you eat nothing but a celery stick every day for the rest of your life you will lose a shit load of weight, but you’ll also lose all your muscle, and then you will (whether you’re male or female) look like shit