7 Simple Steps to Start Weight Loss
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Here are 7 simple things you can do to start the weight loss process.
July 2nd, 2010 at 12:50 am
what if u wake up at say 12 in the arvo and then u eat about 10 minutes later does that still count for breakfast please comment back thanks
July 2nd, 2010 at 11:00 am
I agree… all these tips make since to me…
July 5th, 2010 at 7:23 pm
start by walking daily.
July 8th, 2010 at 5:23 pm
You can start with an interval training (which is great for burning fat btw). Jog for 20 sec fast and then walk for a while and repeat this sequence a few times. This will gradually build up your strenght.
July 11th, 2010 at 6:37 pm
I can’t see myself losing weight jogging, i can barely jog for a whole block right now lol.
July 12th, 2010 at 10:56 pm
I think i do really well with all the steps but the last one throws me off… i do ALOT of late night snacking
July 16th, 2010 at 2:37 am
Hey, what would you suggest as a substitute to heavy drinks like beer? would fruit ciders be a better alternative?
July 17th, 2010 at 8:28 am
Hey Steve been looking at youre vids and they are pretty good
lots of the info u give i alrdy kinda knew coz i had a kewl gym teacher at school and i come from a place where home cooked meals and daily activities are pretty important,, anyway its good to see some real info on the web about losing weight and getting in shape coz theres tons of wrong information out there,, keep up the work and love my body !!111
July 19th, 2010 at 5:58 am
now thats some sound advice. its that simple.
July 20th, 2010 at 5:56 am
ohh ok, thnx bro.
July 22nd, 2010 at 12:38 am
it’s not about what you eat , it’s all about what you do !!!…lift weights and do cardio , eat whatever you like , just don’t eat alot. ,/
July 23rd, 2010 at 10:29 pm
can i eat fastfood everyweek???, is that healthy and good for weight loss or not??? plz reply
thnx Steve
July 26th, 2010 at 10:20 am
it’s true about the beer. if you drink alot of beer or wine you need to stop drinking for about 3 or 4 weeks for any weight loss program to be effective.
July 27th, 2010 at 2:00 am
LOL! Thank you! I’m glad I’m helping.
July 29th, 2010 at 3:58 am
Hi, love your videos, I thought I know a lot about weightloss (I always think I know everything anyway, haha) but some of the things you say are new to me so THANK YOU, you rock! : )
July 30th, 2010 at 2:18 pm
You are very welcome! There’s lot’s more good info. Keep watching.
July 30th, 2010 at 7:38 pm
thankyouuuu for this
July 31st, 2010 at 3:26 am
That is INCORRECT!
July 31st, 2010 at 4:04 am
no.. hes right if u eat befor u go to bed it makes u fatter becuase it takes slower digestion.
July 31st, 2010 at 7:51 am
Check my page!
August 3rd, 2010 at 4:33 am
HIIT-(high intensity interval training) Sprint for 1 minute walk swiftly for twmo mins.. sprint 7 times and your on fire!
August 4th, 2010 at 4:20 pm
it’s all muscle
August 5th, 2010 at 5:50 pm
what’s the best cardio exercise for weight loss? I run almost every day because I can do it outside and not get bored but is there something better i can do to lose weight AND build endurance?
August 7th, 2010 at 4:22 pm
Because he has muscle, duh.
August 10th, 2010 at 2:31 pm
You’re welcome to check out my latest video.